Dr Jason Spendelow is an online coach with extensive experience as a Coaching Psychologist. While many people are benefiting from increased access to coaching services, you should review the credentials of the professional you are considering working with.

If you have been thinking about how to stay fit at home or looking for a way to keep fit and healthy, there are several options available. You can either work out in a gym outside your home or work out at home in an air-conditioned environment. While you might be avoiding your favorite gym during this flu season because of health issues, that does not mean that you cannot get a good workout when staying home alone. Daily physical activity provides several significant benefits right now, including better cardiovascular health, better endorphins, increasing the immune system, and decreasing stress.
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One of the more common complaints I hear when conducting a psychiatric history of a patient of a chronic condition is the patient often says, almost like an afterthought,"... and do not know why being so fatigued." In many cases, this complaining complaint isn't the reason that the patient is visiting me. Rather, it is often a symptom of a larger mental health issue, or the stress of trying to maintain an appropriate balance in a busy life. For example, if the person suffering from chronic fatigue has been chronically exposed to high levels of stress, they may be having a reaction that I would
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